If you are looking for pitching workouts to increase velocity you nailed it. I will present you with a list to help you get started. Before we do that let’s first understand what it takes to increase pitching velocity.
Pitching velocity is the product of speed, torque and leverage. First the pitcher must generate as much speed or power as possible. If the pitcher can generate enough power to throw 100mph, go for it! Once this power is produced then the pitcher must convert this power into rotational torque. This multiplies the force of the power up the kinetic chain. As this force is increasing the pitch must put himself into positions so he can leverage as much of this force as possible and put it behind the baseball. Once the job is done the ball should explode out of the hand.
Strength and Power Workouts for the Pitcher
The reason a pitcher needs a good workout to increase pitching velocity is so that he can produce as much speed or power as possible. Power is both speed and strength. To build power we must first build strength and speed. Following this development the pitcher then must combine these components into power. This will only occur with a strength and conditioning program that is built for power for the pitcher.
Here is a list of lifts and exercises that would make up that ideal pitching workout to increase velocity.
All of these lifts and exercises can be performed with resistance or assistance. The resistance should be below and over the body weight of the pitcher. If the pitcher is doing a lift or exercises below his body weight then the speed of the movement is critical. He must move at or as close to his top velocity as possible.
Throwing Program for the Pitcher
The importance of a throwing program for a pitcher to increase velocity is to learn high velocity pitching mechanics. The 3X Pitching Mechanics define these mechanics for the low velocity pitcher. To program these mechanics into the pitchers movements he must use drills to enforce this motor coordination. The 3X Pitching Velocity Program uses a full series of proprietary pitching velocity drills to implement this new motor coordination. These drills include a 2 lb medicine ball and a baseball. You need a 45 and 60 feet distance to perform the drills over a 16 week period. It takes around 1500 perfect reps of these drills to implement this motor coordination into an autonomous level.
To learn more about these pitching velocity drills checkout the website at TopVelocity.net.