You can find numerous articles on-line titled something such as this article, but many of them are incomprehensible, because they focus generally on upper body mechanics as the only methods to developing velocity. Any hard thrower will tell you, there is a lot more to velocity than simply your arm. If you want to see important gains in velocity read this entire article along with the articles linked to it. The only way you’re going to see improvements, is if you establish a good comprehension of how velocity is produced.
In case you are like the majority of every pitcher who reads these guidelines and benefits from them, then you definitely must purchase the 3X Pitching Velocity Program. This product, built on these tips and more, will help you take your ability to a level which you never thought you could achieve!
Remember you are bound by nothing. You have the capability to throw 90 miles-per-hour. Physicians told me I would be unable to pitch again and I proved them completely wrong. These guidelines will help you do the same.
Pitching Velocity Tips
Visit the top source on pitching information for all the articles referenced here.
1. Change speeds.
This ought to always be your first step in improving velocity since there is no risk involved. This creates an false impression of velocity. By changing the speed of your pitches this will throw the hitter’s timing off and can make a 70 mph fastball look like a 90 mph fastball. Pitchers like Trevor Hoffman have built long major league careers off of this one rule. He is a master of the fastball change up combination. Make use of this tip for immediate effect while you focus on the other velocity tips.
2. Pitch from the ground up.
The majority of us make the error at a very young age, that to throw a baseball only takes the arm to execute the task. Then when we grow bigger and move up levels in the game, we find ourselves continuing to only use our shoulders and arms to throw the ball. This is a huge problem. Because of this we still have an incredible volume of shoulder and elbow injuries in the game. You must reprogram your perspective. You will need to teach your body to recruit larger muscle groups once you require more velocity through your delivery. This begins in learning to pitch from the ground up. Velocity originates from forces added onto the ball. These forces come from momentum in your lift leg as well as your push off the ground or what is called ground reaction forces. You then must understand how to transfer these forces into the ball. This can be learned from the 3X Pitching Velocity Program.
This pitching video talks more info on the throwing faults we make at a young age.
3. Loading your weight back until launch.
Timing and efficiency of weight transfer, during delivery, certainly is the essence of velocity. This is where velocity exists. Most beginning pitchers don’t load at all. Once they lift their leg they fall in the direction of target. This causes poor velocity and arm injury. Scan my article “Lift for Show, Load for Doe” to learn “The Load” position.
4. Building Core Torque.
A very powerful component to velocity, is generating majority torque within the core. The core is the region from just above the knees to just below the chest. This area contains the most powerful muscles in the human body. So it makes sense that you simply use this section of the body to produce velocity. In case the core is not primarily utilized to construct torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. For more information regarding “Separation” or the significance of building core torque, read the article “Pitching Torque and the 3 pivots” and also watch this video.
5. Create more Elastic Energy.
As soon as you have developed core torque and your weight is still loaded back, rotate and thrust your chest forward while your arm externally rotates behind your head. This elongating of the stomach and shoulder is producing elastic energy in the body. The more relaxed you are, the more elastic energy can be created. For more information on this read the article, “Pitch Velocity = Elastic energy.”
6. Momentum transfer.
Just what is the benefit of creating momentum when you can not control or transfer the momentum to the ball? The problem with coaching someone on how to produce more momentum when pitching is that they have no idea how to control it and they go downhill before they get better. For this reason proper momentum transfer is crucial for good velocity. If you leave any momentum in your body, then you have left some velocity behind. The 3X Pitching component of “Stabilization” identifies how this momentum transfer must occur.
7. Early elbow extension and Internal Rotation.
A lot of throwers think that when they pull their arms down at release this will generate more velocity. The opposite is true. Top velocity pitchers release the ball sooner than low velocity pitchers after external rotation of the throwing arm. Which occurs after momentum transfer when their chest has gone out over their toes and their arms are externally rotated. This means after your body has done its job you have to release the ball as fast as possible by allowing your elbow to extend up and away from your head. You need to also begin internally rotating your arm, once your elbow extends, so you’re able to release the pitch with your thumb pronated down. This will guard your arm throughout the deceleration phase. Read the article “Pulling down is slowing down” to find out more.
8. Refuel your ATP.
ATP is the main supply of energy for all muscle contraction. There are several chemical reactions that occur to create ATP. Every time a muscle is utilized, a chemical reaction breaks down ATP to produce energy. You can find only enough ATP stored in the muscle cell for a couple or three slow twitch contractions, or one burst of power from a fast twitch contraction. More ATP must be created.
To understand rest between throwing a pitch, initially you must understand what occurs throughout the delivery of the pitch. Initially your muscles use ATP to power the contractions but the levels of ATP available are limited. The cells have got a limited ability to replenish ATP throughout the activity before having to switch to other ways to fuel the activity.
Fortunately, the body can replenish ATP if you are resting. About 50% or 1/2 the decreased ATP is replaced after 1 minute of total rest. Almost all of the ATP that the body can replenish (approximately 95%) is renewed after three minutes of rest. I understand pitchers are unable to wait that long between pitches, though the longer you are able to wait, the better the possibility to develope more velocity.
9. Fast Twitch Muscle Fiber.
An ideal strength and conditioning regime similar to the 3X Pitching Velocity Program, is based around remodeling fast twitch muscle fiber. This will be significant for velocity, because when putting somewhat more velocity to a pitch, you must recruit more muscle fiber inside your muscular system for making this take place. Now we have already pointed out where that muscle fiber should originated from, you now need to learn how to remodel more muscle fiber inside the correct places of one’s system. Spending your main time in the weight room sitting on cushioned machines, isn’t the solution. Get started with the “Beginner Pitching Workout” and you can move to the “Fusion System” in the Ace Pitcher Handbook.
10. Speed your recovery.
By boosting your time to recover between starts or appearances, you are making sure you don’t ever enter a game below 100% recovery. If your system is totally rebuilt and rejuvenated, this is a better opportunity you should have the ability to produce your top velocity. For this reason you have to keep a strict routine of a good weight training and conditioning program, along with a balanced alkaline focused diet. You have to study alkaline based foods. These include green vegetables and more, that really help restore the PH levels in your metabolism. Once your system gets very acidic, you may not recovery as rapidly. Diet is vitally important to recovery. Read this article on “Pitching Nutrition and Supplements” and start eating more alkaline foods using this chart.
Bonus tip: Lay off your arm.
Cease wearing your arm out. It takes enough abuse on the mound. You must make certain your weight training program isolates the core and legs more than the shoulders and arms. In case your arm is constantly sore and tired, it is because you use it to much. Try changing habits, like brushing your teeth with your non-pitching arm and do not arm wrestle your roommates employing your pitching arm. Look after yourself and it will take care of you.
I recognize every one of these pitching velocity tips failed to go into much depth. The reason for this article was to provide some guidance for creating efficient and effective velocity, without having to sacrifice the body in return. If you want more information on any one of these guidelines, then subscribe to the FREE e-newsletter at TopVelocity.net and start reading the articles. If you are really serious about pitching then discover the 3X Pitching Velocity Program to take power over your career. All the best!